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Quitting, cravings and recovery
Calm, practical guides for breaking a vice and staying clean. No shaming, no scare tactics, no miracle claims. Just what tends to help, and how to use it in the moment.
How to quit a vice
A grounded, shame-free plan for stopping, whether it is your first day or your fortieth attempt.
Read guide → Getting startedHow to replace a bad habit
Why willpower alone rarely sticks, and how to swap a habit instead of just deleting it.
Read guide → In the momentHow to ride out an urge
A step-by-step way to get through a craving without giving in, in the few minutes it actually lasts.
Read guide → In the momentUrge surfing, explained
Where the idea comes from, why it works, and how to surf a craving instead of fighting it.
Read guide → In the momentHow long until a craving passes?
What the research says about how long an urge really lasts, and how to use that number against it.
Read guide → In the momentDealing with cravings at night
Why urges hit hardest after dark, and a calm plan for the hours when willpower runs lowest.
Read guide → Staying cleanIdentifying your triggers
The four kinds of trigger behind almost every craving, and how to map your own before they catch you.
Read guide → Staying cleanBuilding a relapse prevention plan
Know your triggers before they arrive. A simple plan you write once and lean on later.
Read guide → Staying cleanClean-time tracking: why it helps
How counting your clean time changes behaviour, and how to do it without it becoming a fragile streak.
Read guide → Staying cleanHow to stay motivated in recovery
Motivation fades. Here is how to keep going on the flat days, when the early relief has worn off.
Read guide → After a slipWhat to do after a relapse
A relapse is data, not a verdict. How to recover from a slip without the shame spiral.
Read guide → ToolsThe best sobriety app for Android
What to look for in a sobriety or vice tracker, and how to pick one that supports you rather than punishes you.
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